I have written about change quite often in this column, and a few weeks ago I referred briefly to my own change anxiety in the context of my stay in hospital while dealing with Covid.
There, during my two-month incarceration, I was moved several times: from this ward to that ward, and then first to one room and later another prior to my eventual release. Each transition provoked its own anxieties, however ill-founded some were.
I was reminded of my transition stress as I came across the book Managing Transitions – Making the Most of Change by William Bridges, a prominent consultant who pointed out that much of what gets us agitated is not the actual difference between the old and the new situations but the disruptive transition from one to the other.
Each time I dreaded the prospects of being wheelchaired to my new abode, someone trailing behind me with the oxygen cylinder to which I was hooked up, and someone packing my belongings and then unpacking them in an unfamiliar setting – on one occasion at high speed and late in the evening.
All this required great mental and emotional strength on my part to keep adequately calm and optimistic about both the journey and the destination.
One transition led me to a distinctly less conducive environment, justifying my prior concern; while the upgrade to my first private room delivered significant advantages, as did the freedom from isolation – allowing me to receive visitors. But even this did not take away from the discomforts of transition.
My exit from the confines of the hospital to a care home and then finally back to my own home exposed me to yet more transition experiences, yet more reasons to be anxious about moves from one environment to the next, where at each stage the availability of carers would be diminished.
The good news is that all this made me a transition expert in just three months!
Bridges describes the sequence of progressing from the first stage of “ending” the previous setting, when we feel a sense of loss, accompanied by first denial, then anger and frustration, as we come to terms with the need to let go of the familiar; to the “neutral” stage, where negative feelings diminish; to the “new beginning”, with its mix of gains and fresh challenges.
It’s good to seek support when facing change, advises Bridges, and indeed from my experience I saw that support should be offered pro-actively and pre-emptively – having understood where and why people are anxious. How was it for this hospital nomad?
Sometimes I was reassured and comforted by the doctors and nurses, but on one occasion I actually felt like an Internally Displaced Person. Important too is to be straightforward with ourselves about where the new situation will indeed leave us less well off, helping us to accept the inevitable gracefully, as it’s as good as it gets.
Managing expectations is the name of this game.
The neutral zone is the most challenging, I read, because we can’t go back to the old state and we haven’t yet mastered the new one. Other messages from Bridges are that it is easier to let go of the past if we take lessons from what is ending and what we must let go of.
And that if possible we should try and take some familiar aspects into and beyond the transition.
More so in this volatile day and age we are constantly challenged to transition beyond our comfort zones: a new boss or structure or job; a new phone or laptop, or a new version of an operating system or App or ERP, and so many other changes… not to mention Covid, which has multiplied the ways in which we have had to adapt – to remote working, to not shaking hands and in many other ways.
Some of us find it all so hard to handle, while others manufacture the strength to expand their comfort zones as they travel through their transitions and into their new scenarios.
If those new scenarios leave us worse off, make us feel like an IDP, then we must find yet more strengths – beyond those required for the journey through transition – so we can plan for our best possible future with an invigorated sense of purpose.