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A few months ago I wrote a column about the benefits of writing a journal, including providing raw material for a possible future autobiography.

So, today, I want to follow up with an encouragement to you to get going on that autobiography – whether you have been keeping a journal or not.

And here I am not just appealing to older readers, as whatever your age it will help you with self-discovery, introspection and reflection. It can also act as therapy and self-counselling.

I have been keeping a detailed daily journal for quite a long time, conscious of these trapping memories for reference.

But I was not expecting to get going on my autobiography for several years given how busy I was… until I came down with some health issues and took a flight to London to be assessed at a hospital there.

I was confined to a stretcher throughout the flight, so I asked myself how I was going to spend all that time lying flat.

The thought occurred to me to reflect on the flow of my life, as a first go at developing the content and sequence of chapters for my autobiography.

It was, as it is called, the “initiating incident” to my writing, as since then in the hospital and now back home I have been hard at it, making excellent progress – although with a long way still to go.

I have also been an initiator for others to begin writing their stories. I’ve helped edit the autobiographies of some of my friends, and I was recently invited to contribute an introduction to the one by James Foster, written for his family.

Our life story can be more about personal, and emotional issues, to do with relationships between us and family and friends (Prince Harry!), or more about our professional life.

It all depends on what moves us and to whom we want to appeal. Is our goal to titillate with a “kiss-and-tell” series of revelations about intimate encounters, as some such stories reveal?

Not mine, and most likely not for most Business Daily readers. To amuse and entertain? To inspire and educate? Some combination thereof?

Do we see ourselves as uninhibitedly frank, and relaxed about revealing a “tell-all” account of our life? Or, at the other end of the spectrum, do we unduly need to always be uncritical and positive, not offending anyone by omitting delicate issues?

Somewhere in between, maybe. And how do we deal with negative episodes that risk us being sued for libel by the bad guys we have had to deal with? (They’re the most gripping stories!)

Next, how do we avoid appearing to be bragging? For that’s how life stories started, with the self-promotional Egyptian pharaohs of 3,000 years ago in their tombs… and how they continue today with characters like Trump.

If that’s the idea, then better have a biography written about us! While a memoir is not meant to be an extended sales brochure or CV – except for politicians as preludes to their campaigning – it’ll hopefully boost our self-esteem, with me as the hero of my story.

My suggestion is that you just start writing elements you can get going with easily and enjoyably, without inhibitions or worry at this stage about the quality of the writing.

Feel free to rant and rage; jot notes about topics; capture memories as they reveal themselves.

Initially, at least, you can be writing just for yourself, just for the grandchildren, or already for a wider audience.

And there can then be different versions for different audiences.

Ask yourself about your life’s shape. What is your story, told through a pattern of events, so you and then others get to know what your life means?

What do you believe in and why? What is your purpose in life? What were your triumphs and setbacks, crises and breakthroughs? What were your dreams fulfilled and unfulfilled; opportunities grasped and missed; moments of fun and hilarity?

Most importantly, why would anyone want to read what you have written? What will they learn from it and do differently as a result?

Who would want to publish your story and why? Who is your audience and who are you not interested in writing for?

Finally, talk to your previous generations for background before it’s too late – or you’ll regret not having done so.

It’s only this year that I enjoyed my first experience with a book club, one that was being launched by my Rotary Club of Nairobi.

We have been meeting monthly ever since, and as it has proved to be such an enriching experience I thought it would be good to share something about it in my last column of the year.

It’s quite demanding reading a book each month (as Sunny Bindra has often challenged us to do), never mind being prepared to make useful contributions to discussions about them.

And just imagine if you are not just a participant but the moderator. More on that later.

There’s so much to organise in forming and running a book club.

First one must benefit from an enthusiastic convener who is able to attract the right number and quality of members and then keep them motivated and active – an easier task for this book club, given that the target is from within our tight Rotary community, plus our younger Rotaracters.

Then one must schedule times to meet that are adequately convenient to all, and decide whether to have the meetings be physical, virtual or hybrid.

A regular monthly time is ideal, but inevitably circumstances arise that result in changes having to be made.

Even then of course some members have last-minute other obligations that prevent them from participating.

‘Please can you record the session,’ they plead, ‘so I can catch up with it later.’ OK if it’s virtual, more difficult otherwise.

Obviously, physical meetings deliver the best conversations and the deepest interactions, but virtual ones attract higher numbers.

As for hybrid sessions, it’s much harder for those participating online to contribute and be heard.

The Key is selecting which books to read several months ahead. Here suggestions are sought from members and we then vote on our preferences.

We agreed we’d have a mix of fiction and non-fiction, of local and international authors, and members proposed titles they thought would appeal to the group.

Needless to say, there was no shortage of good suggestions.

Selecting the books is the easier part. More difficult is nudging members into acquiring the chosen ones, printed or online, and then actually reading them before the due date.

For it turns out that the kind of people who are attracted to join are unduly busy with their professional, family and other commitments.

So while filled with good intentions, experience has shown that come the day quite a number haven’t managed to get around to even opening the month’s book.

One of the important roles of the convener is to seek appropriate volunteers to moderate each session, as good moderation skills are vital for keeping the participants engaged.

The moderators must be skilled at introducing the book and its messages, without taking too much time over it.

They must then seek contributions from members, including the quieter ones who might otherwise not volunteer to speak.

And what about those who are in on the meeting but have only managed to read the odd chapter, or maybe skimmed just a few pages, perhaps none at all?

They can be brought in later, to react to what others have shared.

Time management is important, to ensure coverage of the key aspects and impact of the book, and then to draw the discussions to an elegant conclusion, with suitable closing remarks from the members.

Among the books we’ve dissected are a trio of autobiographies: Obama’s A Promised Land (I was asked to moderate this one, so I had to take extra time beyond the mere reading), Wangari Mathai’s Unbowed, and Trevor Noah’s Born a Crime.

Novels included Wanjiru Koinange’s The Havoc of Choice and Khaled Hossein’s The Kite Runner; while our non-fiction ones were Sunny Bindra’s Up & Ahead (about strategy), Michaela Wrong’s It’s Our Turn to Eat, Adam Grant’s Think Again, and Evelyn Mungai’s From Glass Ceiling to Open Skies.

Each discussion was wonderfully thought-provoking, including cross-referencing previous readings, and for Bindra’s and Grant’s, we talked about how what we had read should be applied to strengthen our Rotary Club.

Indeed our conclusions were later shared with the membership at large, leading us to be described as a think tank!

Each book, and each discussion, would provide excellent material for an article.

If you are not a member of a book club I hope that what you have read here will provoke you into considering joining one.

It will be tough to find the time, but you won’t regret it.

Life would be so much easier and less stressful if we could influence others to do what is in their best interest by merely persuading them with logical, rational arguments.

But it often turns out to be really hard, often futile, so we just give up in frustration.

Efforts to influence others can be at the individual level, helping someone to do things like lose weight, give up smoking or drinking or do regular exercise.

It can be at the organisational level — where research shows that 70 percent of all change management initiatives fail to make a difference.

Or it can be in communities and up to national level, all with a view to modifying behaviour. So much effort is invested, too little impact is felt.

My life as a director, a consultant and a writer is all about influencing people, typically to help them work better together without wasting time, energy and emotions struggling with conflict, bureaucracy, silos or other impediments to high performance.

I’d like to think that at least sometimes my circle of influence is adequately significant. But I am possessed of no magic wand, and so however brilliant my change management operations may be, the outcomes with my ‘patients’ are still sometimes less than overwhelming.

Are my Business Daily columns influential? Do I merely raise awareness but stop short of influencing behaviour? Or are some of my readers actually stimulated to change in the way I am advocating?

As for my consultancies and directorships — more so when I am a board chairman — how do I influence behaviours?

All these thoughts swirled around in my mind as I read Influencers, by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan and Al Switzler — a group of change consultants themselves, who were curious to find out how others who had been of influence went about it.

One of my favourite examples reminded me of my recent hospital experience. A large medical centre’s service quality scores had been steadily decreasing, as patients and their families felt they weren’t being treated with care, dignity or respect.

So a team was formed to locate those among them who scored highly – the “positive deviants” – to see how they behaved in ways that resonated with their customers.

The good behaviours the team found among the high scorers were smiling, making eye contact, identifying yourself, letting people know what you are doing and why and ending every interaction by asking “Is there anything else that you need?”

A strategy to influence the behaviour of the other staff was initiated, resulting in the centre’s scores rising significantly.

Another example is the extraordinary work of microfinance pioneer Muhammad Yunis. He found that by grouping women from a village in Bangladesh together and making them communally responsible for evolving viable business plans and for repaying loans made their success rate phenomenal.

I related to this case as some years ago my wife launched a microfinance company, through whose work she saw that the most valuable role it could play was to influence the value of reliability and the behaviours that supported it. It worked.

When it comes to altering behaviour, the authors found that you need to help others answer only two questions. First: Is it worth it? If not, why waste the effort?) And second: Am I able to do this thing? (If not, why even try? Then, you must replace judgment with empathy, and lectures with questions.

The moment you stop trying to impose your agenda on others you eliminate the fight for control.

Storytelling is a powerful way of influencing, they also reveal, relating personal experiences, with all their challenges and setbacks, but where the goal was achieved.

Whose stories? Those of opinion leaders in the group, to whom others listen. For it isn’t the mere merit of an idea that predicts its adoption rate.

Rather, whether opinion leaders embraced and promoted it.

Then, insist on immediate feedback against clear standards, we are advised. Break tasks into discrete actions, set goals for each, practice within a low-risk environment, and build in recovery strategies, while offering real-time coaching.

There’s so much more in this book I would like to share, but I must go to my concluding question: are you skilled at influencing others? Or are you too pushy, too instructive, or otherwise insufficiently smart? Look out for high influencers, and see what to learn from them.

I have written before about the Leaders Circles I host with my colleague Frank Kretzschmar, where the participants tell personal stories around a theme we select.

The topic of the last one I reported on was “Holding on to optimism – we can set an example”, and we certainly needed a dose of that optimism to reflect on our latest theme, “Now more than ever: sustainable living with heart and mind”.

Our invitation letter spelled out that as we continue adapting to the disruptive challenges of Covid, and as we struggle to handle other ongoing global issues such as inequality and climate change, we are more than ever obliged to look beyond tomorrow, beyond the next quarter.

Responsible leadership requires us to focus on sustainability, the introductory letter continued, suggesting this implies being fair to all key stakeholders.

“Short-term imperatives must be balanced with long-term aspirations, and we must figure out how to influence people to endure sacrifices today so we and those who come after us can prosper tomorrow,” we wrote, “All this in an increasingly unpredictable world, one where change keeps accelerating relentlessly.”

During our afternoon together several among us talked about feeling overwhelmed by global threats such as climate change, given both the scale and urgency of the issue and the refusal by far too many to adapt despite the fast-increasing severity of the disruptions it causes.

For even when crises like climate change or Covid or violent conflicts hit us, to whatever extent change is the only route through which sustainability can be achieved, too often the needed transformation is obstinately blocked.

Frank and I always search for appropriate quotes to display around the room that can inspire our storytellers, and among those we selected on this occasion was this one from nurse Terry Swearingen, a winner of the Goldman Environmental Prize: “We are living on this planet as if we had another one to go to.”

We also included Mahatma Gandhi’s observation that “Earth provides enough to satisfy every man’s need, but not every man’s greed”, and a Native American proverb which reminded us that “We do not inherit the Earth from our ancestors; we borrow it from our children.”

The afternoon was far from filled with fatalistic dismay though, as we resonated with this wonderful assurance from anthropologist Margaret Mead: “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.” Like when one participant shared that “when something in this world moves you, that’s when you can follow your passion and make a difference, doing what you can in your sphere of influence.”

Among us were a couple of peace-builders, one of whom talked about the need to embrace the Ubuntu message of “I am because we are”, and this in a contemporary world where the compassionate “We” has increasingly given way to the selfish “I” of short-term personal gratification.

If we are to build sustainable societies, the other peace-builder contributed, we must work at resolving conflicts, overcome bureaucracy and mend broken institutions – however hard this is to do. Which leads me to another of our quotes, from Gaylord Nelson: “There is a great need for the introduction of new values in our society, where bigger is not necessarily better, where slower can be faster, and where less can be more.”

We heard about professionalising family businesses so they can survive multiple generations; about keeping our hearts open during these times of Covid, being fair and empathetic to both our employees and our customers; and about ensuring our organisations promote the kind of trustworthy cultures that allow them to operate effectively even in these days of physical separation.

As our minds and spirits have been stretched by what the pandemic has thrown at us we have had to force ourselves to think beyond day-to-day issues, we heard, to engage with each other more deeply and to find new ways of coping.

Being a Covid survivor myself, I mentioned that I almost missed out on being sustainable a few months ago. But happily I am now back in action, relating to our final quote, from Peter Drucker: “The best way to predict the future is to create it.”