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Like Joe Wanjui and Manu Chandaria, about whom I have written recently, I got to know Sharad Rao through Rotary. But having recently read his autobiography, From Jomo to Uhuru, Rao’s Nine Lives – Reminiscences of the Power, Courage and Intrigues that Shaped Kenya’s Post-Colonial History, I now know him very much better.

Being with Rao one appreciates his integrity and frankness, calling a spade a spade, plus his calmness and clarity of thinking, his wonderful memory and his gentle humour – such powerful contributors to his extraordinary legal career. All this is so clearly reflected in his memoir, a follow up to his earlier book, Indian Dukawallas – Their Contribution to the Political and Economic Development of Kenya, which was published in 2016.

His autobiography was launched in June of this year, and in it Rao takes us from his origins through his education and his legal life to the community projects that now occupy his time in his late eighties. Two themes within the book stood out for me: the racism of the colonialists vis-à-vis both Asians and Africans, and what it takes for judges to perform honourably.

Let me start with the racism, and I can’t resist sharing with you this awful quote in the book from Charles Eliot, the colonial administrator who initiated the policy of white supremacy here: “The average Englishman tolerates a black man who admits his inferiority, and even those who show a good fight and give in, but he cannot tolerate dark colour combined with an intelligence in any way equal to his own.”

Rao also quotes Colonel Grogan as having proclaimed “We Europeans have to go on ruling this country and rule it with iron discipline.” Don’t mention Grogan in my house, as my wife Evelyn Mungai’s great grandmother Wanjiru had her land where the Norfolk Hotel now stands grabbed by this awful fellow.

Prejudice against Asians continued after Kenya became decolonised, and he tells us numerous stories of how he and others became victims of such exclusion.

Let me now turn to the second theme that struck me. In a chapter on his chairmanship of the Judges and Magistrates Vetting Board in 2011 we learn so much about what it takes to be a high performing judge. For as he and his colleagues sat in judgement on the extent to which the behaviour of the judges was consistent with the recently passed 2010 Constitution, they had to reflect deeply on who should qualify to continue serving on the bench and who should step down.

Their purpose, he writes, was “to remove the taint of the judiciary as being corrupt, unduly favourable to those in power, obsessed with technicalities, incapable of dealing with cases with requisite promptness, and generally unable or unwilling to administer justice in an appropriate manner.” He writes about what good and bad behaviour entails, and it occurred to me that the best way of summing it all up would be to say they must be highly emotionally intelligent.

Among Rao’s many wonderfully narrated stories, I want to pick out the one in 1974 where President Kenyatta announced that from then on Presidents of all societies, associations and clubs should be called Chairman and not President – as Kenya had only one President, himself. This happened shortly before Rao was due to visit China, and he told then Attorney General Charles Njonjo that Chairman Mao would take offence if he also called himself Chairman. He was given exemption, so for the two weeks he was in China Kenya had two Presidents. A good example of Rao’s easy humour.

For many years thereafter the edict was adhered to, till one day at a Rotary Conference where Kijana Wamalwa was the Guest of Honour and I was giving the vote of thanks I asked him whether Rotary Chairmen could now again be allowed to be called Presidents, as they were everywhere else in the world. “What’s in a name?” he mumbled, and I said I took it this was an assent. From then on the title “President” was again no longer restricted to State House.

I read that in 1957, while studying law in London, Rao lived in Hampstead – which is where I grew up. What stage was I at in 1957? I had just entered my high school years. Oh well, now we are both in our third age, with so many ups and downs in our lives to look back on. I have yet to do so in the form of a book, but so good that Rao has.

Anyone who watches the BBC television channel will be familiar with Zeinab Badawi, including through her being one of the tough interviewers on HARDtalk. But we now see she is also a very skilled writer, having this year published An African History of Africa – From the Dawn of Humanity to Independence.

Reading the book has further reinforced my long-held perception that while those in Europe, America and elsewhere need to hear from other than their own about the continent’s history, above all it is Africans who should do so. For there is so much more to this history than most people anywhere are aware of, knowledge of which would transform self-respect and dignity among Africans, as well as significantly change the perception of Africa and Africans by others.

For too many the history of the continent launches with slavery and colonialism, assuming that before the Europeans, OK and maybe the Arabs, arrived it was all “primitive” hunter-gatherers… well, except for the Egyptians, who weren’t perceived as being really “African”.

I remember visiting the remains of the medieval city of Great Zimbabwe some years ago, marvelling at the grandeur of the sophisticated Shona civilisation it reflected. Yet when the first Europeans came across the site they just couldn’t imagine it was the work of local Black Africans. I have also been influenced by my exposure to the amazing spread of ancient African rock art through my friend David Coulson, who has dedicated so much of his life to preserving and protecting it. This art shows how extraordinarily advanced many African societies were over so many centuries – at times when elsewhere it was just hunter-gatherers who roamed around in their small groups.

But back to Zeinab Badawi and her book. Zeinab is herself of African origins, having been born in Sudan, and in her book she devotes a chapter to the country of her illustrious ancestors. The ancient civilisations of Sudan predate those of ancient Egypt, she is keen to point out, and were of great influence on the Egyptians. Indeed at times it was the Kush who ruled over the Egyptians. But conventional history brushes that aside, Zeinab notes, with infinitely more emphasis being placed on the glories of ancient Egypt.

This eye-opening book took Zeinab ten years to put together, during which time she visited more than thirty countries in Africa, “in pursuit of a first-hand experience of Africa’s history from the perspective of Africans,” she writes. She interacted with dozens of people, from academics to ordinary citizens, learning about their culture and history and visiting significant sites.

She begins with the birth of humankind itself, which at least many of us East Africans appreciate took place here, and then takes us through “narratives of warrior queens, kings, chiefs, priests and priestesses; of mighty civilisations blooming on the banks of rivers or in the shade of sacred mountains; of lavish buildings hewn out of rock, exquisite libraries bursting with discovery, bustling caravan routes and market squares thick with the voices of traders, travelers, farmers and entertainers”.

We move from ancient Egypt to Sudan and then to Ethiopia and Eritrea, before migrating to North Africa, then to the west and finally to the south of the continent. She ends her journey through Africa’s history with another tour of the continent – including Kenya – that describes the struggles for independence from colonialism.

Finally, in her epilogue Zeinab spotlights today’s African youth as she looks to their future – about which she insists they should feel optimistic. “They will create a new Africa,” she writes. They are less attached to ethnic affiliations than their elders, and many move around the world as confident global citizens, bringing with them the enthusiasm of being digitally savvy. Not surprisingly she was particularly impressed by the Kenyan scene, with our MPESA, our technology hubs and our renewable energy, all enablers for our energetic youth.

While acknowledging the difficulties Africans face, these must not obscure the vibrancy she has observed, and the hunger for progress among the young people as they demand a better and brighter future – including through protesting against authoritarianism and conservative social mores. Sounds familiar, yes?

As I read Zeinab’s book about Africa’s magnificent past I appreciated her journalistic style of writing through which she took us on her journey, and I was left wanting to learn so much more about it all.

A few months ago I wrote a column about the benefits of writing a journal, including providing raw material for a possible future autobiography.

So, today, I want to follow up with an encouragement to you to get going on that autobiography – whether you have been keeping a journal or not.

And here I am not just appealing to older readers, as whatever your age it will help you with self-discovery, introspection and reflection. It can also act as therapy and self-counselling.

I have been keeping a detailed daily journal for quite a long time, conscious of these trapping memories for reference.

But I was not expecting to get going on my autobiography for several years given how busy I was… until I came down with some health issues and took a flight to London to be assessed at a hospital there.

I was confined to a stretcher throughout the flight, so I asked myself how I was going to spend all that time lying flat.

The thought occurred to me to reflect on the flow of my life, as a first go at developing the content and sequence of chapters for my autobiography.

It was, as it is called, the “initiating incident” to my writing, as since then in the hospital and now back home I have been hard at it, making excellent progress – although with a long way still to go.

I have also been an initiator for others to begin writing their stories. I’ve helped edit the autobiographies of some of my friends, and I was recently invited to contribute an introduction to the one by James Foster, written for his family.

Our life story can be more about personal, and emotional issues, to do with relationships between us and family and friends (Prince Harry!), or more about our professional life.

It all depends on what moves us and to whom we want to appeal. Is our goal to titillate with a “kiss-and-tell” series of revelations about intimate encounters, as some such stories reveal?

Not mine, and most likely not for most Business Daily readers. To amuse and entertain? To inspire and educate? Some combination thereof?

Do we see ourselves as uninhibitedly frank, and relaxed about revealing a “tell-all” account of our life? Or, at the other end of the spectrum, do we unduly need to always be uncritical and positive, not offending anyone by omitting delicate issues?

Somewhere in between, maybe. And how do we deal with negative episodes that risk us being sued for libel by the bad guys we have had to deal with? (They’re the most gripping stories!)

Next, how do we avoid appearing to be bragging? For that’s how life stories started, with the self-promotional Egyptian pharaohs of 3,000 years ago in their tombs… and how they continue today with characters like Trump.

If that’s the idea, then better have a biography written about us! While a memoir is not meant to be an extended sales brochure or CV – except for politicians as preludes to their campaigning – it’ll hopefully boost our self-esteem, with me as the hero of my story.

My suggestion is that you just start writing elements you can get going with easily and enjoyably, without inhibitions or worry at this stage about the quality of the writing.

Feel free to rant and rage; jot notes about topics; capture memories as they reveal themselves.

Initially, at least, you can be writing just for yourself, just for the grandchildren, or already for a wider audience.

And there can then be different versions for different audiences.

Ask yourself about your life’s shape. What is your story, told through a pattern of events, so you and then others get to know what your life means?

What do you believe in and why? What is your purpose in life? What were your triumphs and setbacks, crises and breakthroughs? What were your dreams fulfilled and unfulfilled; opportunities grasped and missed; moments of fun and hilarity?

Most importantly, why would anyone want to read what you have written? What will they learn from it and do differently as a result?

Who would want to publish your story and why? Who is your audience and who are you not interested in writing for?

Finally, talk to your previous generations for background before it’s too late – or you’ll regret not having done so.

I’ve been keeping a journal for nearly 16 years and each day, no matter how tired I am, I key in the day’s activities and my reflections on them into my laptop. I even did so during my time in hospital with Covid earlier this year, including when I was at my weakest.

I started writing such journals while I was in London undergoing several weeks of radiotherapy treatment. I was told I would feel increasingly tired, so I thought it would be a good way to keep engaged that didn’t require much energy. As it turned out though, my strength sustained and I became an enthusiastic tourist around town, offering me much to write about.

When I returned to Nairobi I continued journalising my life, and it simply became something I did each day, like checking my mails or brushing my teeth. Every three months I design a cover page to the volume covering the previous quarter, with a suitable title and picture, and I write an introduction. I then take it on a memory stick to my “publisher” in Sarit Centre, where I have it printed and spiral bound.

The quarterly volumes – now 64 in number – have evolved over time, with more pictures and more elegant and varied layout and content. They have also tended to become longer, typically now exceeding 200 pages.

So for whom do I do it, and why? I do it for me, which means that what I write can be uninhibited and personal. As for why, there are multiple benefits, the most obvious of which is not forgetting anything I’ve been up to or my reactions to it. So if I ever get round to writing my memoirs, at least this period of my life is trapped as raw material from which a finished product can more readily be produced.

I particularly treasure writing about the hardest of times, or engaging with a really unpleasant character. (Extreme cases drive me to poetry.) The writing helps to distance me emotionally from the experience, as I become more of an objective observer, and the worse the situation the more therapeutic is the writing. Travel writers (and I have enjoyed being one) find that awful journeys result in the best scripts. But awful or wonderful, what is a journal but an account of one’s journeys through life?

Many of my articles for this column result from what I do in my professional life, and my journal entry on the subject is likely to be the first step, which I then adapt (and sometimes sensor!) appropriately.

The idea for writing this article came from Josphat Mwaura, who recently posted on his LinkedIn page the link to a Harvard Business Review article titled The More Senior Your Job Title, the More You Need to Keep a Journal, by Dan Siampa.

In it Siampa writes that he started keeping a journal when he took over a manufacturing research, software and consulting firm.

“I was very young, we were in crisis facing a challenging market, and I wasn’t sure whom I could rely on,” he remembers. “I kept a journal through my 12 years as chairman and CEO and have since recommended it to people moving into any senior position for the first time.”

Like me, he found the quiet reflection that occurs during journal writing to be very valuable, allowing for calm analysis and creative thinking.

“Journal entries should provide not only a record of what happened but how we reacted emotionally,” he agrees with me, adding that “writing it down brings a certain clarity that puts things in perspective.” It can also be “a form of mental rehearsal to prepare for particularly sensitive issues where there’s no one to talk with but yourself,” he says.

In my coaching work I sometimes suggest to my clients that they keep a journal as a way of keeping tabs on the progress they are making relative to what we will have discussed and agreed together.

So if you are not a journal writer do also consider becoming one – however busy you may be. Indeed the busier you are the more beneficial standing back from the 24/7 pressures of deadlines and dilemmas and decisions is likely to be.